Ce livre est un essai pour pr server le capital vert bral de chacun. La premi re partie est un rappel de quelques notions d'anatomie sur le fonctionnement de la colonne vert brale. La deuxi me part...

In Hatha Yoga, Swatmarama introduces his system as preparatory stage for physical purification that the body practices for higher meditation or Yoga. It is based on asanas (postures) and pranayama ...

Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga ...

Ram Jain Ram is Founding Director of the Arhanta Yoga Ashrams (India and The Netherlands). Within the last 10 years, the Arhanta Yoga Ashrams have become renowned internationally for their professi...

Dewar Adair was born on 22 April 1954 in Newton Stewart, Scotland and grew up as the youngest of three children. At the age of 14 he began to ask himself questions about the big issues in life. Sin...

The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awaren...

A Benjamin Franklin winner for Health Wellness & Nutrition, Anatomy of Hatha Yoga remains the most authoritative source correlating the study of hatha yoga with anatomy and physiology.

This manual shows essential, but often forgotten, dynamics to apply while you are in the Yoga postures. Conscientious application of this knowledge helps you achieve maximum results from your time ...

This is a pre-1923 historical reproduction that was curated for quality. Quality assurance was conducted on each of these books in an attempt to remove books with imperfections introduced by the di...